Saying: The best way to start each day well is to think, upon awakening, whether one could not give pleasure to at least one person on that day

Written by Elena D. on 15.09.2025 at 08:14.

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Friedrich Nietzsche formulated a practical attitude to life: The best way to start each day well is to think, upon awakening, whether one could not give pleasure to at least one person on that day. This perspective directs the start of the day toward a simple yet effective way of setting positive impulses and consciously shaping one’s actions.

Origin and Usage of the Saying

The saying comes from Friedrich Nietzsche and appears in his work Human, All Too Human (1878), First Volume, Ninth Chapter, Aphorism 589. There it is recorded in its exact wording: “Das beste Mittel, jeden Tag gut zu beginnen, ist: beim Erwachen daran zu denken, ob man nicht wenigstens einem Menschen an diesem Tag eine Freude machen könne.” The sentence is documented in printed collections and philosophical contexts and is still quoted today.

Meaning and Interpretation of the Saying

The remark places human kindness at the center of the day’s beginning. Instead of focusing on abstract goals, it emphasizes a concrete, easily implemented action that benefits both the giver and the recipient. The simplicity of the formulation makes the statement suitable for everyday life.

By having this thought immediately upon waking, a form of mindfulness is cultivated. This attitude supports an awareness of opportunities to do good for others and can lead to stable positive habits over time.

Nietzsche’s choice of the words “at least one person” shows a pragmatic approach. The goal remains realistic and lowers the barrier to implementation, increasing the likelihood that the intention will translate into actions.

The focus on “giving pleasure” directs attention to the emotional value of interpersonal interactions. Thus, the measure of a good day is tied less to personal achievements than to positive effects on others.

The saying combines philosophical reflection with practical advice. It can serve as a daily reminder that guides decisions and gives the day a clear, meaningful starting point.

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